These breakfast sausages are SO TASTY! Even better - they’re so simple and take only a few minutes to make.
I recommend that everyone start their day with a protein and healthy fat-focused breakfast. This sets you up for balanced blood sugar throughout the day which means stable energy, moods, and less inflammation.
Sometimes people have trouble with switching their breakfast to a more savory option, or have a difficult time looking beyond eggs. For those just getting used to the idea of a more savory breakfast - this recipe is perfect.
I love serving these sausages with some roasted root veggies or alongside eggs and avocado for a breakfast that will fuel you up and keep you satisfied.
Rosemary Maple Breakfast Sausages
Makes 8-10 small patties
ingredients
1 lb ground pork, turkey or chicken
1 tbsp chopped fresh rosemary
1 tbsp maple syrup
1/2 tsp salt
directions
Preheat a large skillet over medium heat. Depending on what kind of pan you’re using, you may want to add a little avocado oil.
Mix all ingredients in a bowl. Use about 1-2 tbsp of the mixture and shape into a patty - repeat until all the mixture is used up.
Arrange in the pan and cook for about 3 minutes per side, or until cooked through.
Serve with roasted veggies or eggs or on a breakfast sandwich - however you enjoy it the most!
