You get:

• A discussion on whether or not giving up dairy is right for you, some facts about dairy, my experience in working with people eliminating dairy and my recommendations if you are going to consume dairy.
  

• 8 amazing non-dairy recipes that will help you replace your favorite foods. Recipes include: Coffee Creamer, Ranch Dressing, Oooey-Gooey Queso, Herbed Cheese Spread, Raw Cheesecake, Homemade Nut Milk, Homemade Coconut Yogurt, and Almond “Parmesan”. All recipes are plant- and whole-food based! No ingredients like vegetable oil, soy, tofu, thickeners or emulsifiers.
  

• A resource list for the grocery store with ingredients to avoid and my favorite brands and products that I’ve personally tried and enjoyed.

Instructions:

1. After purchase, check your email immediately. 

2. You will receive a downloadable link that expires after 24 hours. Please download the guide within 24 hours of purchase to avoid link expiration.

3. Once the guide is downloaded onto your computer, you will have it for life! Enjoy!