Women's Book Club - Me and White Supremacy by Layla F. Saad
Jul
26
12:00 PM12:00

Women's Book Club - Me and White Supremacy by Layla F. Saad

“You cannot dismantle what you cannot see. You cannot challenge what you do not understand.” Layla F. Saad

Welcome to our Women’s Book Club! We continually feel called to bring women together to discuss important topics in the realms of self-development, health and spirituality. Our mission with a collaborative Book Club with Ripple Wellness and Good Medicine Nutrition is to support personal growth and evolution through thoughtful, in-depth discussion.

As we were planning our first group, the world shifted.

On May 25th, police officer Derek Chauvin murdered George Floyd with an eight-minute knee hold seen the world over. A deep anger, frustration, sadness and desperation is felt in our hearts across the globe as we hear, see and feel these words daily, “Enough is enough.”

Each day we are asked to respond, yet the action we take is highly personal. The book, Me and White Supremacy by Layla F. Saad is a powerful tool and one we would like to explore with our community. Laid out in a 28-day workbook format with journaling prompts at the end of each chapter, Saad is clear in her intention to assist us in unpacking our own white privilege and contribution to systemic racism. This is not an easy pill to swallow as she asks us to read, contemplate, write and process our own white fragility.

We are inspired to hold a space where women can come together to share their experience in doing this work. We will be following Saad’s request to hold groups about this book with a specific methodology and focus. We invite you to join us to share this important journey.

Sunday, July 26
10am - 12pm PST
To register call or text Ripple with your email address
(360) 207-0134
We are taking a small group and wait list for cancellations so please register soon!

We will send you a Zoom link the day of the event!


PLEASE READ THE FOLLOWING BEFORE REGISTERING:

The Intention for Me and White Supremacy Book Club

Our intent is to create an online space where a group of women can come together to share their experience with doing the work as laid out in the book Me & White Supremacy by Layla F. Saad. As hosts of this group, it is not our intent to “teach” about racial injustice past or present. Rather we are here to compassionately hold space for each of us to give voice to our own experience of white privilege and the work each of us has done and needs to continue to do to dismantle internal and external racism and process ancestral traumas. We will be following The Circle Way, a method of discussing the book, recommended by Layla F. Saad.

What does it mean to “do the work?”

In this case, it is reading Layla Saad’s book and participating by doing the journaling prompts at the end of each chapter.

Do I have to finish the entire book?

If you are moved to join us, we ask that you have gotten through at least ¾ of the book.

Do I have to participate by speaking - can I just listen?

You are welcome to listen, but we request that everyone have their video turned on. Part of the Circle Way method is that we all see and hear each other. This is a vulnerable topic and we want to support everyone who chooses to share with our visible presence.

Can I join from anywhere?

Yes. Please find a place in your home that is private as people will be sharing the very personal, deep work they have done with Layla’s book.

Can I invite my friends and family?

Unless they have registered with us, no. We are taking a small number of participants and not opening this to drop-ins.

Why do we have to follow the Circle Way method for this group?

Layla Saad writes in her book that she got multiple requests for information on how to hold a group to discuss this group. After researching different methods, she found The Circle Way by Christina Baldwin and Ann Linnea and got permission from the authors to use this method for discussions of her book. She requests that all discussion groups follow the Circle Way format.

What is the Circle Way?

“The Circle Way is a methodology that gathers people into a circular shape with participants at the rim and the purpose in the centre. Each person has a voice and everyone can see and hear one another. Social agreements and practices help facilitate respectful conversation. Circle supports a leader in every chair.” - The Circle Way website.
As we are doing this on Zoom, we will be making some adjustments while still upholding the intention of the group to be at the “center.”

Are BIPOC able to join the group?

The work laid out in Me & White Supremacy is the work of those with white privilege to do. If BIPOC want to attend the book club, it is not expected that they do the journaling work nor that they “teach” us about racial injustice. Layla Saad says that ideally, they would be there as observers with boundaries to ensure they are not harmed through racial aggression nor asked to walk us through the steps taken in her book.

Where do I get the book?

E-book versions are available on Amazon for $2.99, the hardcover is backordered.

Is there a fee to attend?

Donations for this event can be made to The Movement for Black Lives or any organization that supports black lives.

How do I register?

To register call or text Ripple with your email address
(360) 207-0134
We are taking a small group and wait list for cancellations so please register soon!

We will send you a Zoom link the day of the event!

THANK YOU FOR READING!

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Morning Rituals at Body Bliss Yoga
Jan
25
6:30 PM18:30

Morning Rituals at Body Bliss Yoga

Join us for a cozy, candle lit class on creating a meaningful morning ritual that will shift how you move through your day, making you calmer, happier and more productive. We will explore a variety of tools to make the most of your morning routine and discuss why ritual makes a big difference in our daily experience. Our goal is to inspire you to find a daily practice that resonates with you, whether it’s yoga, breath work, meditation, journaling or any contemplative practice that supports you in living your best life.

Morning Rituals Workshop
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Saturday, January 25th 6:30pm-8:00pm

Get Tickets HERE

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Morning Rituals at The Robey Chicago
May
25
10:00 AM10:00

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Start a Morning Ritual. Be happier, calmer and more productive. Together we’ll explore how a few simple daily practices can support your physical and mental health. You’ll leave with all the tools and knowledge that you need to start your own Morning Ritual right away.

In this workshop you will:

* explore a variety of tools to make the most of your Morning Ritual

* learn why ritual makes a big difference in our daily experience

* connect with others who are looking to elevate their everyday

* share a nourishing morning beverage

Cost $20
Space is limited
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LILIA Launch Party
May
11
1:00 PM13:00

LILIA Launch Party

I’ll be serving up energy balls + protein bites at this launch part for LILIA. Here’s more information from them and the event:

“Celebrate the launch of Lilia Sport Luxury, a new line of luxury sports bags and accessories designed for the modern day woman. Believing no one should have to compromise fashion and functionality for a full schedule, Lilia is committed to helping women conquer their busy day, every day.

Experience Lilia Sport Luxury through a pop-up shop style event. Spend the afternoon with the Lilia team; meet Designer and Owner, Hannah Bartman; discover which Lilia bag fits your personality through a self guided quiz; shop Lilia Sport Luxury bags; enter to win one of the four bags filled with amazing prizes from healthy lifestyle brands.”

Where: Sanctuary on Michigan, 1400 S. Michigan Ave, Suite C, Chicago IL
When: Saturday, May 11 from 1-5pm
FREE! You can get your ticket on Eventbrite

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New Year Group Cleanse
Jan
15
6:30 PM18:30

New Year Group Cleanse

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Included in price:
Group Kick Off Meeting at Ripple
Complete Cleanse Guide with Recipes
Shopping List
Private Facebook Group Support
Daily Email Support

$40

Group Kick Off Meeting at Ripple - Tuesday, January 15th from 6.30 - 7.30p
Cleanse Dates - Sunday, January 20th - Tuesday, January 22nd


Call Ripple to register - space is limited!
360-207-0134

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Morning Rituals Workshop
Jan
12
11:30 AM11:30

Morning Rituals Workshop

Come learn how a morning ritual can shift how you move through your days, making you calmer, happier and more productive. We will share the evolution of our personal routines, a delicious ritual beverage, and different practices and tools that you can start using right away.

In this workshop you will explore a variety of tools to make the most of your morning routine and learn why ritual makes a big difference in our daily experience. Of course, you will also connect with others who are looking to elevate their everyday

Cost is $25. This is will be very fun venue next door to the best bookstore ever! You will have fun browsing the myriad of beautiful gifts that can inspire your morning ritual. Or, don't buy a thing and enjoy the class!

To Register Call 503-224-4929

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Holiday Makers Market
Dec
1
6:00 PM18:00

Holiday Makers Market

This follows my Winter Wonder Foods Workshop! I will be selling my handcrafted granola - my Signature Grain-Free Variety and a special seasonal flavor!

It will be a cozy evening among friends as we light up the studio with twinkle lights, lanterns live music and a fire in the wood-stove.

The studio will be beautifully decorated for the coming holiday season. Come check out the space, linger a while and support our fabulous PNW makers. Shop local and support handcrafted!

There will be a donation basket for the North County Food Bank.

WHERE: Gather at the Studio
WHEN: Saturday, December 1st from 6-9pm

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Winter Wonder Foods Workshop
Dec
1
2:00 PM14:00

Winter Wonder Foods Workshop

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*This workshop is limited to 12 guests. Reserve your seat at the table and join us!

WHERE: Gather at the Studio, Hockinson, WA
WHEN: Saturday December 1st from 2-4pm
COST: $40

Purchase your tickets here.

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Ditching Dairy Workshop
Nov
10
10:00 AM10:00

Ditching Dairy Workshop

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FEE: $25
WHERE: Ripple
WHEN: Saturday, November 10 / 10 - 11.30am

Limited number of spots - call or text Ripple at 360-207-0134 to reserve yours!

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Autoimmune Roundtable
Oct
20
10:00 AM10:00

Autoimmune Roundtable

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FREE and open to all!

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WHERE:  Ripple - 2614 E Street Washougal, WA 98671

WHO: Open to everyone - space is limited so please register

HOW: Call to register (360) 207-0134

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Oct
1
to Oct 31

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We are giving up sugar for a month and we want the whole community to join us!

This is a great opportunity for us to come together and do something amazing for our health. We will be sending out inspiring weekly emails and have a Facebook support group.

Call Ripple with your email address so you can get on the list! (360) 207-0134

 

OPTIONAL: FED UP Documentary Viewing
September 29th 6:30-8:30 
at Rushing Water Yoga in Camas

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FREE. Space is limited. Call Ripple to reserve your spot at the screening. (360) 207-0134

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September Nutrition Reset
Sep
30
to Oct 2

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Reset Dates: Sunday, September 30 - Tuesday, October 2
Local Kickoff Meeting: Tuesday, September 25, 6.30 - 7.30 at Ripple Wellness
Remote Kickoff Meeting: Monday, September 24, 6.30 - 7.30 PST via Zoom Video-conferencing 

Cost: $40

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  • Complete Reset Guide

  • All recipes for the reset

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  • Email support all 3 days of the reset

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Morning Rituals Workshops
Sep
15
10:00 AM10:00

Morning Rituals Workshops

Morning Rituals Workshop with Emily Penn and Emily Olson
Saturday, September 15th 10:00-11:30

“Through ritual, the mundane becomes sacred.”

Come learn how a morning ritual can shift how you move through your days, making you calmer, happier and more productive. We will share the evolution of our personal routines, a delicious ritual beverage, and different practices and tools that you can start using right away. 

In this workshop you will:

  • explore a variety of tools to make the most of your morning routine
  • learn why ritual makes a big difference in our daily experience
  • connect with others who are looking to elevate their everyday
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Space is limited - Call or text to register
Ripple
2614 E Street Washougal
(360) 207-0134

 

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6
3:00 PM15:00

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18
to Apr 24

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FEE: $40
LOCATION/DATES:
Pre-Cleanse Local Meeting at Ripple: 
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THREE DAY CLEANSE: Sunday, April 22 - Tuesday April 24

REMOTE OPTION AVAILABLE!
Pre-Cleanse Remote Meeting via Zoom Video Conferencing: Tuesday, April 17 6.30-7.30pm PST
THREE DAY CLEANSE: Sunday, April 22 - Tuesday April 24

Call or text to Ripple register - 360-207-0134.

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